The Butterfly Pea plant, also known as Clitoria ternatea or Blue Pea Flower, is more than just a gorgeous vine with striking blue blossoms.

For centuries, it has been celebrated in Ayurvedic, Chinese, and traditional Southeast Asian medicine. Today, it’s making waves worldwide—not only for its wellness benefits but also for its ability to nurture the soil it grows in.

🌸 Health Benefits of Butterfly Pea

Rich in Antioxidants

The vivid blue pigment in Butterfly Pea flowers comes from anthocyanins—powerful antioxidants that help combat oxidative stress, protect cells, and support overall vitality.

Supports Brain Function

Traditional medicine has long used Butterfly Pea to enhance memory and focus. Studies suggest that it may improve cognitive function by boosting blood flow to the brain.

Anti-Inflammatory & Anti-Aging Properties

The antioxidants in Butterfly Pea help reduce inflammation in the body and promote youthful skin by fighting free radicals.

Calming & Stress-Relieving

Butterfly Pea tea is naturally caffeine-free, making it an excellent choice for relaxation. It’s often used to ease anxiety, promote restful sleep, and restore balance.

Blood Sugar & Heart Health Support

Emerging research shows Butterfly Pea extract may help regulate blood sugar levels and support cardiovascular health, making it a valuable herbal ally.

🌱 Soil & Environmental Benefits of Butterfly Pea

Nitrogen Fixation for Soil Health

As a leguminous plant, Butterfly Pea forms a symbiotic relationship with soil bacteria, fixing nitrogen into the soil. This naturally enriches the earth, reducing the need for chemical fertilizers.

Improves Soil Structure

With its strong root system, Butterfly Pea helps improve soil aeration and water retention. This makes the ground more fertile and resilient, even in poor or sandy soils.

Prevents Erosion

Its sprawling vine and dense foliage help cover and protect the soil surface, reducing erosion and keeping the land fertile.

Sustainable Farming Partner

Farmers often use Butterfly Pea as a cover crop or green manure. When plowed back into the soil, it acts as a natural fertilizer, improving organic matter and long-term soil health.

Biodiversity Booster

The flowers attract pollinators like bees and butterflies, supporting the local ecosystem and improving pollination for nearby crops.

🌿 Final Thoughts

The Butterfly Pea plant is truly a gift—from its vibrant blue blossoms that brew into a magical, health-boosting tea, to its ability to heal and restore the very soil it grows in. Whether you enjoy it for its calming tea, its beauty in the garden, or its environmental benefits, Clitoria ternatea is a plant worth celebrating.

As a parent is can be difficult getting our children to eat nutritious food.

Smoothies are the perfect way to provide a fun and healthy snack for all ages.

Having children to help make meals (and smoothies) may also be helpful by encouraging them to try different foods. Many children find it more “fun” to eat food they have contributed to making! This high fiber broccoli smoothie is a great and easy way to add fiber to your child’s diet!

Ingredients:

• 1 cup cherries
• 1 cup chopped broccoli
• 1 medium banana
• 1 tablespoon flaxseed, ground
• 1 cup pomegranate juice

Combine and blend all ingredients in a high-powered blender & enjoy!

Every hairdresser leaves an impact.

Not just by making you look and feel beautiful or stylish, but on a much deeper level. Once you both have agreed to this client-hairdresser relationship. There is a bond between a client and hair dresser.

As a hairdresser, clients facial structure, hair and body type are kept in mind to give that client a look that brings them confidence and self love.

On a more intimate level, a hairdresser gets to know their clients lifestyle, traditions and families. Many times, becoming family themselves.

It's a wonderful connection between a hair stylist and client.

This doesn't mean you hangout and are apart of their day to day life, but once they sit down in your chair, you pick right where you left off. Whether that be in 2 weeks or 8.