Infrared Sauna

What’s happening inside an infrared sauna?

An infrared sauna uses light colors, including red, to create heat. Infrared sauna is different compared to a traditional sauna. An infrared sauna heats your body directly without warming the air around you, whereas a traditional sauna heats the air itself. Our full-spectrum infrared sauna combines beneficial infrared rays with the therapeutic beauty of visible color light in every sauna session. By eliminating the sun's troublesome, harmful UV rays, we provide a safe, therapeutic sweat session that will leave you rejuvenated.

Infrared Sauna Benefits

Relax the mind

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated, and renewed.

Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep.

Detox the body

All kinds of toxins surround us daily – heavy metals in our environment, hormones in our meat, and even pesticides on our produce.

Infrared sauna heat increases blood circulation to help stimulate the sweat glands, releasing built-up toxins in the body, which the liver and bowel can then eliminate. Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.

Burn calories

While you're relaxed in the sauna, your body produces sweat, pumps blood, and burns calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation.

This increase in your metabolism will burn additional calories while you relax and even sometime after your session.

According to the Journal of the American Medical Association, regular use of an infrared sauna imparts a similar aerobic response from the cardiovascular system as that of light to moderate exercise. This makes an infrared sauna especially beneficial for those with limited mobility.

Recover faster

The deep heat during an infrared sauna session helps peripheral blood vessels dilate, relieving and healing muscle and soft tissue injuries. Increased blood circulation carries metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so they regenerate faster.

The heat from the sauna also helps to reduce inflammation of nerve endings and muscle spasms as muscle joints and fibers are heated. Muscles relax most readily when tissues are warm for greater flexibility and range of motion.

Infrared heat helps relieve muscle tension, helping your body make the most of its intended healing abilities.

Boost immunity

Each 40-minute infrared sauna session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

Rejuvenate skin

The profuse sweating achieved during your 40-minute infrared sauna session carries off deeply embedded impurities and dead skin cells. This leaves the skin glowing and immaculately clean.
Increased circulation draws your skin's natural nutrients to the surface. As a result, you will see improved tone, elasticity, texture, and fresh color. Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts.

Cellulite reduction is another added benefit! The increased heart rate and localized blood circulation work together to stop fatty deposits and fibrosis from accumulating liquids in the fat cells to reduce the appearance of cellulite.

Sauna Rate

The first session is free. Additional sessions are $45 for 30 minutes.